Come join the Food for Thought – a Healthier You, a Healthier Planet group on Sunday, June 18th at 12:15 PM in Room L, when Leslie Wurster will lead a discussion about an anti-inflammatory diet and how it can help alleviate some auto-immune diseases.  Learn the basics of an anti-inflammatory diet and the difference between the normal functioning of the body’s immune system and when the immune system is dysregulated due to genetic predisposition and/or high inflammatory diets.  Did you know that a high inflammatory diet can impact various body systems: heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive system and blood vessels? All are invited. 

Just grab a snack or bring your lunch.

For more information, contact Linda Oaksford at foodforthought@uutallahassee.org.