Let’s start the new year off to a good start and get healthy! Join Linda Oaksford, a certified Food for Life instructor, and other participants to learn about which foods and ingredients to prioritize for brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes that can be prepared at home.

Since this class is part of the PCRM FFL curriculum, and an accurate count is needed for the food sampling, it is important to REGISTER ONLINE. Follow this link: https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes/135056

For more information, contact Linda Oaksford at foodforthought@uutallahassee.org.